Health & fitness calculators

BMI with Indian cut-offs, calories.

• BMICalculate your Body Mass Index in metric or feet/inches and see both the WHO categories and the lower cut-offs recommended for South Asian adults.
• Calories + diet planDaily calories (BMR & TDEE) by Mifflin–St Jeor, Harris–Benedict or Katch–McArdle, targets to lose or gain weight, and an Indian veg or non-veg meal plan.